Did you know the world is a better place because you are in it? It may not feel like it now, but take a deep breath with us and know that you are valued, loved, and irreplaceable.
We are here to support you. Celebrate you. And give you any guidance you need as you embark on this adventurous journey we call healing.
You are deserving....
We believe that everyone has their own path in life. Our services cater to your needs. Below you will find a general list of our specialties. Please book a free 15-minute consultation to learn better how we can serve you as you explore freedom in your mind and body.
INDIVIDUAL & GROUP THERAPY
Working with clients one-on-one in a safe, caring, and confidential environment.
A form of psychotherapy where individuals with similar concerns meet to discuss their concerns together under the supervision of a licensed therapist.
Yoga Therapy is the application of yoga practices to alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall well-being. Whilst the practice of yoga, in general, aims to cultivate the body and mind and hence has the potential for therapeutic effects, in yoga therapy, we are using specific yoga practices and their known benefits to help alleviate or improve mental and physical ailments. The practices yoga therapist recommends could include: Movement ranging from gentle to vigorous Breathing techniques, Meditation or visualization practices, Physical postures that address specific areas of discomfort or musculoskeletal imbalances.
Hypnotherapy is a form of therapy that is typically used alongside other forms of psychological treatment, such as traditional modes of talk therapy. Hypnotherapy can have many applications as a part of treatment for trauma, anxiety, stress, panic attacks, post-traumatic stress disorder, phobias, substance abuse including tobacco, sexual dysfunction, undesirable compulsive behaviors, mood disorders, and bad habits. It can be used to help improve sleep, communication issues, and relationship challenges. Although there are different techniques, clinical hypnotherapy is typically performed in a calm, therapeutic environment. The therapist will guide you into a relaxed, focused state, typically through the use of mental imagery and soothing verbal repetition. In this state, highly responsive to constructive, transformative messages, the therapist may guide you through recognizing a problem, releasing problematic thoughts or responses, and considering and ideally accepting suggested alternate responses before returning to normal awareness and reflecting on the suggestions together. Is someone undergoing hypnotherapy unconscious? No. Unlike dramatic portrayals of hypnosis in movies, on TV, or on stage, you will not be unconscious, asleep, or in any way lose control of yourself or your thoughts. You will hear the therapist’s suggestions, but it is up to you to decide whether or not to act on them.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. EMDR therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences (Maxfield, 2019).
Clinical Professional Counseling Supervisor Looking for an excellent supervisor to help guide you through the years toward full licensure? Robyn is a CPCS supervisor in private practice. She has extensive knowledge of treating trauma, anxiety, depression, adjustment disorders, and mood disorders. Her therapeutic approach is eclectic but primarily focuses on CBT. Her focus areas are trauma, anxiety, and depression. She is currently accepting new counseling post-masters students needing clinical supervision in an individual and group setting.