Events

At Mind and Body Therapy GA, our wellness events are crafted to nurture healing, inspire growth, and foster connection.  Whether you're beginning your journey or deepening your practice, these gatherings offer meaningful opportunities to pause, reflect, and realign.

Each event integrates evidence-based strategies and holistic practices, including:

• Somatic techniques to support nervous system regulation and embodiment
• Mindfulness and breathwork for stress relief and emotional clarity
• Group connection to foster shared learning, support, and healing
• Creative and reflective exercises to deepen insight and personal growth

These events are perfect for individuals, groups, or professionals looking to reconnect with themselves and others in a safe, inclusive, and restorative environment.

Come as you are. Leave with renewed clarity, resilience, and tools to support your ongoing journey toward holistic well-being.