A licensed professional counselor and yoga instructor in the state of Georgia. Being a therapist isn’t a job; it’s my passion. I have worked in substance abuse facilities, mental health facilities, accountability courts, as well as private practice. All that to say, I’ve seen it all, and nothing intimidates me.
Let's do this together!
Movement is an effective way to improve mental health and
well-being. Engaging in physical activity releases endorphins, natural mood boosters that can help reduce stress and anxiety. Moving your body can also help you feel more grounded and connected to the present moment.