Group Therapy

There’s something powerful about being in a room—virtual or in person—with people who just get it. People who are navigating similar struggles, asking similar questions, or simply showing up for their own healing. Group therapy offers a space where that kind of connection can happen.



Our groups are intentionally small and thoughtfully guided to help create safety, trust, and meaningful conversation. Whether the focus is stress, anxiety, trauma recovery, or emotional regulation, you’ll have the opportunity to share (if and when you're ready), listen, and learn from others in ways that often aren’t possible in individual work alone.

We integrate somatic practices, mindfulness, and evidence-based approaches like CBT and EMDR-informed processing techniques—depending on the needs of the group. It’s not just about talking—it’s about experiencing healing in relationship, in real time.

If you’re looking for connection, accountability, and a space to feel both held and challenged, group therapy may be the right next step for you.