Hypnotherapy

Sometimes, the blocks we face run deeper than logic—and that’s where hypnotherapy can help. By guiding you into a safe, deeply relaxed state, hypnotherapy helps quiet the noise of everyday thought and gently access the subconscious mind, where real transformation begins.

Whether you're working through anxiety, chronic stress, habits you’d like to shift, or even physical discomfort, hypnotherapy can be a powerful support. It’s not about giving up control—it’s about becoming more in tune with your inner wisdom and gaining tools to respond differently to old patterns.

At Mind and Body Therapy GA, sessions are always trauma-informed and client-led. We move at your pace, using techniques that are grounded, respectful, and tailored to your needs. Hypnotherapy can stand alone or be integrated with other therapies to support your healing journey holistically.



If you’re curious about how this gentle but effective approach can support your goals, we’ll talk it through together and see if it’s a good fit.