Retreats

At Mind and Body Therapy GA, our rejuvenating retreats are designed to offer deep rest, meaningful connection, and space for personal transformation. These immersive experiences bring together holistic healing practices that nourish your entire being—emotionally, physically, and spiritually.

Each retreat invites you into a supportive environment where you can slow down, reflect, and reconnect. Offerings may include:

• Yoga therapy for embodiment and nervous system regulation
  
• Guided group sessions for emotional healing and connection
  
• Mindfulness, meditation, and breathwork to cultivate inner peace
  
• Somatic practices to release tension and support trauma recovery
  
• Creative expression and reflection for insight and integration



Whether you're seeking clarity, healing, or simply time to recharge, our retreats provide a nurturing space to step into your next chapter with more ease, resilience, and self-trust.

Let this be your invitation to come home to yourself—mind, body, and spirit.