Begin Your Journey
Ready to Begin Your Journey?
You don’t have to have it all figured out to begin.
Frequently Asked Questions
If you’re thinking about therapy but feeling unsure, you’re not alone. Whether this is your first time considering therapy or you’ve been carrying questions for a while, this page is here to help you feel more grounded in your next steps.
I’ve never been to therapy before. What should I expect?
Starting therapy can feel unfamiliar—and that’s okay. In our first session, we’ll simply talk. I’ll ask a few questions to get to know you, hear about what’s been going on, and explore what you might want from therapy. This is about building trust and creating a foundation for your healing journey. There’s no pressure to share everything right away. You set the pace.
How do I know if therapy is right for me?
You don’t need to be in a crisis to begin therapy. Maybe you’re feeling stuck, overwhelmed, anxious, disconnected, or simply ready for change. Therapy can offer support, perspective, and tools for healing and growth—no matter where you're starting from.
What kind of therapy do you offer?
I use an integrative, trauma-informed approach that includes:
- Somatic Therapy – reconnecting you with your body and nervous system as part of the healing process.
- EMDR – a powerful, research-supported therapy for processing trauma, anxiety, or difficult memories.
- Mindfulness and Breathwork – grounding practices that support emotional balance and self-awareness.
- Cognitive Behavioral Therapy (CBT) – helping you identify and shift unhelpful thought patterns and behaviors to support lasting change.
- Hypnotherapy – a guided, focused approach to accessing the subconscious mind for deeper healing and behavioral transformation.
Together, we’ll create a space that feels safe, collaborative, and aligned with your needs.
Do you offer virtual sessions?
Yes. I provide secure video sessions so you can access therapy from the comfort and privacy of your own space.
How much does therapy cost?
My standard rate is $150. If cost is a concern, reach out—we can discuss what might work for you.
Do you take insurance?
Yes. I currently accept Aetna, United Healthcare, Cigna, and Anthem Blue Cross Blue Shield, as well as certain Employee Assistance Programs (EAPs).
If you have a different provider, I can provide a superbill for out-of-network reimbursement if your plan offers those benefits. I'm happy to walk you through your options and help you understand what may be covered under your specific plan.
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