Workshops

At Mind and Body Therapy GA, we believe that healing and growth flourish in community. Our customized workshopsare thoughtfully designed for organizations, teams, and groups seeking to cultivate emotional wellness, connection, and resilience in a supportive environment.

Led by experienced facilitators, our workshops integrate a blend of psychotherapy techniques, somatic practices, yoga-based tools, mindfulness, and trauma-informed approaches. Each experience is interactive and restorative—centered on the specific needs and goals of your group.

Common workshop themes include:

• Stress management & nervous system regulation
• Burnout recovery & workplace wellness
• Embodied leadership & emotional intelligence
• Mindful communication & team cohesion
• Trauma-informed care for helping professionals

Whether you’re a nonprofit, school, corporate team, or community group, we’ll co-create a session (or series) that’s meaningful, inclusive, and impactful.

Let’s build something powerful together—where every participant walks away feeling grounded, seen, and empowered.